What a great Thanksgiving we had this year!  I have so much to be thankful for today and everyday!! But oh boy did I overdo it on the food!...

This will be a short post since I'm currently trying to get my house in order and food prepared for company this Thanksgiving day.  But ...

I'm in the mood today to be brutally honest about something that, as a health and fitness coach, I hear a lot. I spend a lot of time inv...

How many of us make New Year's resolutions every January only to quit them and give up by March?!  You're kidding yourself if you sa...

Does it sometimes seem impossible to find a meal to cook that everyone in the house will eat and enjoy!? This is my biggest struggle!  I ha...

Who doesn't love a good meatball!? As I sat down Sunday afternoon to plan my menu for the week, as I do every Sunday, I was trying to ...