The 21 Day Fix was the beginning of my Transformation and continues to play a role in my daily life! I had my 3rd child at the age of 35, ...

I LOVE summer salads of all kinds, especially when avocados are involved!!  I made this deliciousness the other day!  We actually ate it as ...

I haven't been this excited to start a new workout program in a while!  On Monday, May 23rd, I will be starting Insanity Max...

Why do us women always seem to be putting each other down?  Why is there always so much judgment with women? I can remember going out with...

This newest recipe came from a Bible study I participated in recently called The Daniel Plan.  Our leader, a dietician, made this delicous c...

Over the weekend, Jack (my oldest) came to me with a new recipe he wanted to try out this week.  I was pleasantly surprised to see it was a ...

There is not much better than some homemade chocolate chip cookies!!  And when you can find a recipe that is gluten-free AND sugar-free, BON...