I am a sweet lover by nature.  Actually that's probably not an accurate description.  I am a chocoholic! Dark chocolate, of course, is m...

So, I've been thinking a lot lately about vision and goals.  And I've learned a few things about having goals and obtaining those go...

I want to share some of my personal struggles with self image/ body image.  I often get the statement/question, "why do you workout, wh...

So, I will start with why I decided to start a blog, something I've never been particularly good at keeping up with.  First of all, I a...