New Year, New You-2016

Now that Christmas is over and we are approaching a new year, it's time to start thinking about goals for next year.  I had a wonderful 2015 and look forward to what the new year will bring my family and I.  I have learned so much in the past year, so much that I want to share with the world!  One important thing that i learned involves setting goals for yourself.  I had never really done this before, except maybe in my head.  I mean,  how many of us make a new year's resolution that never happens!?  Sure, I've said, "I would really like to get tone this year."  "I would love to start eating healthier!"  "I wish I could become more organized."  Yes, I've said all of these things multiple times in my life.  And some of them, I would even start on, but NEVER complete.  But this past year was different for me and this upcoming year is going to be even better because of the things that I have learned.

These are the top things that you must do when setting goals:
1.  WRITE THEM DOWN!!  You have to have them written down somewhere where you can see them daily.  Most of us are very visual people.  And it makes it more real when it's written on paper.
2.  Write down a plan for how you will achieve these goals.  What are you specifically going to do every day to ensure that these goals are met?
3.  You must look at them EVERYDAY!  Have then sitting on your nightstand so that every morning when you wake up, you look at then and reread them.  This will keep the idea in your head so that you don't forget what it is your are working toward.
4.  Share your goals with someone; spouse, friend, partner, etc.  If you share your goals with someone else, it will help keep you accountable.  You've said it out loud, now you must follow through.
5.  If possible, get an accountability partner, someone who has similar goals and that you can turn to when you feel like giving up.  Find someone who will help keep you motivated and whom you can help motivate.
6.  Make a vision board!  I love having a vision board, with pictures of my goals, my dreams, somewhere where i can see it daily and be reminded.  I have mine on a board in my office but there are also apps that you can use to create a vision board.
7.  Don't be afraid to reach for the stars!  I think that if you believe in it strongly enough, you can make it happen.  But you do have to WORK for it!!!
8.  NEVER GIVE UP!!!  You must fail sometimes in order to succeed.  That is how we learn, through our failures and mistakes.  Learn from them and keep moving on!!  Just keep swimming!!  ;)

All of these things have kept me focused on my goals.  Has it always been easy? NO.  Did I reach all my goals i set out to this year?  NO, but I haven't given up and I'm reaching for the stars in 2016!

One of my goals for the new year is to help as many people as i can to reach their health and fitness goals!!  This is important to me because I believe that living a healthy lifestyle can be life changing.  It certainly has been for me!
So, I am starting the year off RIGHT with our NEW YEAR, NEW YOU Challenge!!
We will officially start this challenge on January 11th with Prep week beginning January 4th.

Here are the details:

Your choice of one of Beachboy's best home based workouts
Meal plan based on your goals
Free Beachbody Coach
30 Day supply of Shakeology or Performance supplements
Inspiration, accountability and Support that fits with your busy lifestyle

Receive inspiration and support in our private challenge group on Facebook.  Be surrounded by positive people with similar goals as you.  The challenge will run for 60 days and there will be weekly contests and prizes based on participation in the group.

Here is how you can get a spot in the group:
*Order a Challenge Pack (comes with workout, meal plan and Shakeology)
*Order Shakeology on auto ship
*Order Performance Supplements stack on autoship

You MUST sign up with me as your coach!

Order deadline is January 4th.  Make sure to order using my link:  www.beachbodycoach.com/tgilles3177

If you are interested in joining this challenge, please fill out the following form:
https://tammygilles.wufoo.com/forms/z1g3iddz1ac0794/

Let's make 2016 the best yet!!