All I want for Christmas is a Six-Pack of abs!

We all have abs!! Some of us can see them, some of us can't.  And that's okay. Not everyone wants a six pack of abs. Not everyone has the desire to see their abs come out. And that's okay. We are all different. We all have different fitness goals and are at different fitness levels. It's what makes the world go round. I think, if you are up and moving and making a conscious effort to feed your body the nutrients you need than you are on the right path. My goal as a Health and Fitness coach is NOT to have everyone look the same. My goal is to help people start making healthier choices and start living a healthier life. 

That being said, if you are looking to bring out that six pack of abs, I have a challenge for you!  Next week I will be hosting. FREE 7 day ab challenge via Facebook. Each day I will be posting an ab workout that you can do almost anywhere. If you need some new ideas to add to your workout regime then you will want to join me. I will also be revealing my secret tips to how after 37 years and 3 kids, I finally found my abs!!

If you are interested in joining me, you can go to my Fb page and leave me a comment and I will get you added. https://www.facebook.com/Tammy-Fierce_and_Fit-1423818677926236/

If you think a six pack is out of reach, you're wrong!  But it does require work and dedication.