We all have those days when we are rushing out the door in the morning before realizing we haven't eaten breakfast yet.  Well, you shoul...

You know that health and fitness is my passion.  I am not an expert in the field, however, through research and lots of trial and error, the...

I just love to bake!  I don't get to very often, it's just not something I make time for.  But when I do get to bake, I really enjoy...

I know that a lot of people have started new exercise or health routines this month with it being a new year.  A new year always seems like ...

I started my new health and fitness program, Hammer & Chisel, this week.  This means that I also started a my new meal plan to go with i...

Have you ever wondered why 95% of people who make New Year resolutions never follow through with them??  Are you part of the 95% or the 5%??...

HAPPY NEW YEAR!!! I am so excited about starting this new year!  Last year was amazing and I know this year is going to be even better!  I...